Get Ready!!

Next: Jumping Jacks

00:10

00:0008:40

7 Minute Workout

Get Ready!!	10s	rest
Jumping Jacks	30s	work
Rest	10s	rest
Wall Sit	30s	work
Rest	10s	rest
Push-up	30s	work
Rest	10s	rest
Abdominal Crunch	30s	work
Rest	10s	rest
Step-up onto Chair	30s	work
Rest	10s	rest
Squat	30s	work
Rest	10s	rest
Triceps Dip on Chair	30s	work
Rest	10s	rest
Plank	30s	work
Rest	10s	rest
High Knees	30s	work
Rest	10s	rest
Lunge	30s	work
Rest	10s	rest
Push-up and Rotation	30s	work
Rest	10s	rest
Side Plank Right	30s	work
Rest	10s	rest
Side Plank Left	30s	work

Total Duration: 8 minutes 40 seconds